Veggie "Pasta"

As the weather gets warmer, I crave meals that are lighter. But sometimes a salad just isn't going to do it. Sometimes I want a meal that is filling and savory without putting me in a food coma.

One of my favorite ways to lighten up the menu and still feel like I'm eating comfort food is to substitute shaved veggies for pasta. Right now you're thinking "Yeah, because veggies are really what I want when I'm craving pasta." But really, it works!

Peel asparagus and carrots and then shave them into 'noodles' with a veggie peeler. Sautee them with some garlic and olive oil. Toss in some Italian chicken sausage and a sprinkle of parmesan cheese and you'll have a new household favorite. I guarantee it! It's so easy that I'm not even going to list a recipe. It's time to eat!



Gnocchi with Gin Pesto

The most useless leftover in the world is mashed potatoes. No one looks in the fridge and says "Mmm! Cold, dried out, old mashed potatoes!" But don't go throwing them out right away. Those sad little taters can be repurposed into a whole delicious meal. It's true!

Gnocchi has been around in many forms for a long time, but potato-based gnocchi came about in the 16th century with the introduction of the potato in Europe. The type of potato used is particularly important. Yukon Gold or Russet potatoes will give you a mealy texture. Other forms of white potato usually result in a more gummy or chewy texture. I always go with Red potatoes. They are a little firmer once cooked and they are delicious!

And pesto, where do I start? Pesto is a simple and delicious sauce all on its own. But one of the best basil pairings often goes unnoticed...gin. That's right, gin. The floral aroma of this spirit really brings out the bold flavor of basil. If you are a little hesitant, go ahead and skip the gin in the pesto. But at least have yourself a little gin martini with this dish and you'll see what I mean.

So next time you have some leftover red-skinned mashed potatoes, don't let them go to waste. Just remember to remove the skins from the mashers before you begin. You can even make a whole bunch of these and freeze them for later use.

Gnocchi with Gin Pesto



Ingredients

Gnocchi:

1 cup mashed potatoes (make sure these are well seasoned)

2 cups unbleached flour

1 egg

1/2 cup grated parmesan

Pesto:

2 cups fresh basil

1/2 tbsp gin (trust me on this)

2 cloves garlic

2/3 cup olive oil (use the good stuff here, guys)

salt and pepper to taste

Let's make the pesto first. In a food processor, combine basil, gin, garlic and 1/2 cup olive oil. Blend until combined well. Add remaining oil and salt and pepper and puree until smooth. Easy right?

Now for the gnocchi. First, set a large pot of water to boil.

In a large bowl, knead all gnocchi ingredients together. (Don't overdo it. Just enough to get all the ingredients combined well.

On a floured surface, shape small portions of dough into 'snakes'. Then cut into 1" pieces. (Or cut smaller for Gnocchicetti.)

If your potatoes get too warm and won't roll properly during this process, pop them in the fridge for a couple minutes.

Make Ahead Tip: If you end up with more than you will eat, this is the time to freeze the gnocchi. Put uncooked pieces in a freezer bag in a single layer and lay flat in the freezer.

Once your dough is all cut up, put gnocchi in boiling water in small batches. Boil for 3 to 5 minutes. Once they start to float, they are done. Scoop them out with a slotted spoon and toss with pesto.

Serve them right away with grated asiago or pecorina romano cheese.

Shrimp and Asparagus Fettucine

Time to tackle shellfish my friends. Shrimp and pasta always play nice together.

So let's talk ingredients. As with other seafood, shrimp is high in calcium, iodine and protein but low in food energy. A shrimp-based meal is also a significant source of cholesterol. Shrimp consumption, however, is considered healthy for the circulatory system because the lack of significant levels of saturated fat in shrimp means that the high cholesterol content in shrimp actually improves the ratio of LDL to HDL cholesterol and lowers triglycerides.

Your choice of olive oil is especially important. When you are making an olive oil based pasta dish, there is nothing worse than a bland, oily taste. So choose an olive oil with a rich green color for the most robust flavor.

Now on to the yummy stuff! The key to a great dish is uniformity. Make sure your veggies are all cut to similar size to make for easy bites.

Shrimp & Asparagus Fettucine

Ingredients

1 pound shrimp, cleaned and deveined
1/2 pound asparagus, cut into 1/2" pieces
1/2 cup yellow onion, diced
2 cloves garlic, pressed
6 tbsp extra virgin olive oil
1/4 cup fresh parsley, chopped
1/4 cup fresh grated parmesan
Salt & pepper to taste

Prepare pasta according to package directions. Be sure to salt the water before it begins to boil. This will add a subtle flavor to your pasta and make for a better texture.

In a large skillet, heat 2 tbsps of olive oil on medium heat. Saute onion and asparagus until onion becomes translucent. Add 2 more tbsp olive oil, garlic and shrimp. Cook until shrimp becomes pink throughout. Lower heat and add remaining olive oil. Add pasta and, using tongs or two wooden forks, combine all ingredients in the pan and let cook another 3-4 minutes stirring occassionally. Salt and pepper to taste during this time.

Remove from heat and toss with fresh parsley. Top with grated parmesan and serve with a light, flaky bread and some good wine. Mmmm!