I don't cook fish. It's not that I dislike fish - I love fish. It's the fear of walking that very thin line between undercooked and overcooked. But recently, I have been testing the waters. And there's no better way to conquer a food I'm afraid of than with the support of my beloved cast iron griddle. I sliced the tuna into 1/4" slices and cooked it for about 2 minutes on each side on a very hot griddle. It came out perfect!
Soon my brain was flipping through my mental rolodex of flavor pairings and preparations. So what pairs well with tuna? The bright flavors of lime and chilies. The sweet crunch of carrots and green onion. And the distinctive flavor of black vinegar. And sesame! Don't forget that! Oh, what about ginger? And that was how this laundry list of ingredients turned into an actually delicious meal.
Ingredients
1/3 cup fresh cilantro
2 medium ahi tuna steaks, sliced in 1/4" slices
1/2 cup finely shredded carrots
5-7 green onions, cut into 1/2" pieces
1 tsp fresh lime zest
juice of half a lime
1 tsp ground ginger
1 tsp red pepper flakes
3/4 cup chicken stock
1/2 tbsp. black vinegar
5 cloves garlic, thinly sliced
rice noodles or angel hair pasta, cooked al dente
1 1/2 tbsp. sesame oil
1 tsp hot chili oil
salt and pepper to taste
1 tbsp. sesame oil
1 tbsp. soy sauce
Toss sliced tuna with 1 tbsp. sesame oil and soy sauce.
Heat cast iron skillet, griddle or sauté pan over high heat. Sear tuna, about 2 minutes on each side.
In large sauté pan, heat remaining oil, garlic, ginger, pepper flakes, lime juice and lime zest over medium heat. Add stock and black vinegar and simmer about 3 minutes. Remove from heat and add noodles, carrot, green onion, cilantro and tuna. Toss to coat and serve hot.
It's time to eat!
Showing posts with label sesame oil. Show all posts
Showing posts with label sesame oil. Show all posts
Saturday, April 13, 2013
Spicy Thai Tuna
Labels:
ahi tuna,
Asian,
black vinegar,
carrot,
garlic,
ginger,
green onion,
lime,
lime zest,
red chilies,
rice noodles,
sesame,
sesame oil,
soy,
soy sauce,
spicy,
spicy thai tuna,
thai,
tuna,
vinegar
Sunday, January 6, 2013
A Chinatown Adventure
We recently decided to increase our cookbook library and the addition of Bee Linn Low's Easy Chinese Recipes required us to stock our kitchen with items like black vinegar, chili oil, and sesame oil. Most of these things can be found in a large enough supermarket with a whole 'ethnic foods' aisle. But where is the fun in that? So this weekend Richard and I set out on a grand adventure to Chinatown. If you are lucky enough to have a Chinatown or Asian market in your city, it is certainly worth the trip.
Chinatown is a festival for the senses. Tourists waddle slowly through the streets while locals gracefully weave through the throng. Street vendors clang spatulas and shout their wares in a sing-songy tune. Bins and baskets outside small markets overflow with colorful mushrooms, chilis, dried fruits, and dried fish.
If you could stand in the middle of a Chinatown market blindfolded (You couldn't. You'd be run over by the masses.) the smells alone would be enough to send you digging into your imagination for something familiar.
As a lover of new adventures, I browsed the aisles all wide-eyed and curious. I must have looked like a small child as I bombarded Richard with "What's this?" and "What's that for?" every three seconds. I don't know why, but I believe he knows everything - even when he doesn't. ;)
After a long day of shopping, we came home and got right to work on our first recipe out of the book - Sichuan Chicken! We instantly changed some of the ingredients to suit our palates. First, we switched out Sichuan peppercorn oil for sesame oil since the recipe already calls for chilies and chili oil and we wanted to control the heat. We also added green bell pepper for some crunch. You could just serve it with steamed veggies, but I really liked the textural addition of a crunchy veggie. Be warned, if you do not like spicy food, this is not the recipe for you.
4 boneless chicken thighs, cut into 1/2 inch pieces
1/2 tbsp Chinese rice wine or sherry
2 tbsp cornstarch
1/2 tsp salt
oil, for frying
1 tbsp chili oil
1 tbsp sesame oil
3 cloves garlic, thinly sliced
20 dried red finger-length chilies, deseeded and cut in half
1/2 tsp chicken bouillon powder
1/4 tsp sugar
3 green onions (scallions), chopped
1/2 green bell pepper, diced
In medium bowl, combine cornstarch, rice wine and salt. Mix with a fork until fine and crumbly. Toss chicken in mixture and coat well. Allow to marinate for 15 minutes.
Heat 2 inches of oil in a wok or pot to 350 degrees. Gently drop the chicken into the oil and loosen them up with a spatula. Fry until golden brown. Remove from the oil and allow to drain on a dish lined with paper towels.
In a wok or skillet, heat chili oil and sesame oil over high heat. Add garlic, green pepper and chilies. Stir-fry until you can smell the aroma of the chilies.
Add the chicken, bouillon powder, sugar and green onion. Stir quickly with a spatula to combine all ingredients. Allow to cook for another 2 minutes. Serve with rice.
Chinatown is a festival for the senses. Tourists waddle slowly through the streets while locals gracefully weave through the throng. Street vendors clang spatulas and shout their wares in a sing-songy tune. Bins and baskets outside small markets overflow with colorful mushrooms, chilis, dried fruits, and dried fish.
If you could stand in the middle of a Chinatown market blindfolded (You couldn't. You'd be run over by the masses.) the smells alone would be enough to send you digging into your imagination for something familiar.
As a lover of new adventures, I browsed the aisles all wide-eyed and curious. I must have looked like a small child as I bombarded Richard with "What's this?" and "What's that for?" every three seconds. I don't know why, but I believe he knows everything - even when he doesn't. ;)
After a long day of shopping, we came home and got right to work on our first recipe out of the book - Sichuan Chicken! We instantly changed some of the ingredients to suit our palates. First, we switched out Sichuan peppercorn oil for sesame oil since the recipe already calls for chilies and chili oil and we wanted to control the heat. We also added green bell pepper for some crunch. You could just serve it with steamed veggies, but I really liked the textural addition of a crunchy veggie. Be warned, if you do not like spicy food, this is not the recipe for you.
Sichuan Chicken
4 boneless chicken thighs, cut into 1/2 inch pieces
1/2 tbsp Chinese rice wine or sherry
2 tbsp cornstarch
1/2 tsp salt
oil, for frying
1 tbsp chili oil
1 tbsp sesame oil
3 cloves garlic, thinly sliced
20 dried red finger-length chilies, deseeded and cut in half
1/2 tsp chicken bouillon powder
1/4 tsp sugar
3 green onions (scallions), chopped
1/2 green bell pepper, diced
In medium bowl, combine cornstarch, rice wine and salt. Mix with a fork until fine and crumbly. Toss chicken in mixture and coat well. Allow to marinate for 15 minutes.
Heat 2 inches of oil in a wok or pot to 350 degrees. Gently drop the chicken into the oil and loosen them up with a spatula. Fry until golden brown. Remove from the oil and allow to drain on a dish lined with paper towels.
In a wok or skillet, heat chili oil and sesame oil over high heat. Add garlic, green pepper and chilies. Stir-fry until you can smell the aroma of the chilies.
Add the chicken, bouillon powder, sugar and green onion. Stir quickly with a spatula to combine all ingredients. Allow to cook for another 2 minutes. Serve with rice.
Labels:
bell pepper,
chicken,
chili oil,
chilies,
chinese,
chinese rice wine,
green,
hot,
red,
rice,
scallion,
sesame oil,
sichuan,
spicy
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