10 Tips for a Happy Kitchen

The kitchen can be a scary/frustrating/annoying/confusing place. And there are some tasks that make the kitchen even more daunting. Here are some tips that just might help make your kitchen experience more palatable. :)



1. Got a piece of eggshell in that egg you just cracked open? Don't go fishing for it with dry fingers. The oils in your skin push the proteins in the egg and force the shell away from your finger. Try wetting your finger and then picking out the shell. The water allows the proteins to move apart, allowing you to get to the shell right away.



2. Need to thaw meat fast? Try putting it in an unheated aluminum or stainless steel pan. The metal will work as a conductor, lowering the temperature. Flip the meat after about 30 minutes to let the other side get some surface contact.



3.  Commercially made peanut butters contain additional oils and preservatives. Save up to 100 calories by making your own. Put nuts in a food processor and process until smooth. That's it!

4. You may not know it, but most cookbook measurements are based on spooning, not scooping the flour. When you scoop the flour gets packed into parts of the measuring cup and you'll end up with more flour than you need.

5. You know why chefs look like they've got it together in the kitchen? They prep. It's called mise en place, which translates to "everything in place". You'll save time and feel more confident as you move through your recipe.

6. Salt does more than just make things taste salty. Salting at the right time will enhance the flavor of every dish. For tips on salting, click here.

7. Asparagus can have a tough skin. Peel it off just below the tips before cooking and your asparagus will be nice and tender.

8. Reserve some of the water used to cook your pasta. The starch in the water will thicken your sauce and add a creaminess to the texture.

9. Sanitize your wood cutting boards by covering them in salt and scrubbing with a lemon. As an added bonus, the salt enhances the smell of lemon. Your kitchen will smell amazing!

10. Use unflavored, waxed dental floss to gently slice delicate pastry doughs. Your rolls will keep their shape and you'll keep your sanity.

Got a tip you want to share? How do you make cooking easier?















Go Nuts: Pecan Crusted Chicken with Honey Mustard Sauce

There is nothing better than the sweet, buttery taste of pecans. Traditionally used in desserts, these versatile nuts are quite underestimated in the world of savory dishes. But they make an excellent addition to fish and chicken dishes.

"Pecan" is from an Algonquian word, meaning a nut requiring a stone to crack. The antioxidants and plant sterols found in pecans reduce high cholesterol by reducing the "bad" LDL cholesterol levels. Pecans are a good source of protein and unsaturated fats.

Whether you pronounce it "Peh-kahn" or "Pee-can", these tasty little devils are just what you need to change up your family dinners.

Pecan Crusted Chicken with Honey Mustard Sauce

Ingredients

For Chicken:
4 boneless skinless chicken breasts
1/2 cup pecan halves
1/4 cup panko bread crumbs
1/4 tsp salt
3 - 4 tbsps peanut or olive oil
1 egg white
1 tbsp water

For Sauce:
1/4 cup honey
1/4 cup spicy brown mustard

Using a meat tenderizer, pound chicken breasts to about 1/2 inch thick. (Or you can butterfly the breasts if you're feeling fancy.)

In a small bowl, whisk together honey and mustard.

Heat olive oil in a large skillet over medium high heat. In a food processor, combine bread crumbs, pecans and salt and pulse until you have a fine crumb mixture. Pour the mixture into a large, shallow bowl.

In a separate small bowl, whisk together egg white and water.

Dip chicken in egg white mixture and then in pecan mixture. Place in the pan and cook until brown on both sides and juices run clear.

Serve with honey mustard sauce on the side or drizzle it on top.

Tips For This Recipe:

*Don't let your oil get too hot! Burned pecans are not tasty.
*Taste test your honey mustard sauce. Adjust your amounts if you like it more spicy or more sweet.
*Be careful when chopping the nuts in your food processor. If you overblend, you'll end up with a paste.
*You can add more seasonings to the bread crumb mixture if you like, but don't go crazy. Let the natural richness of the pecans do the work.